A person practicing yoga outdoors on a mat during sunset, in a backbend pose called 'wild thing' with one arm and one leg extended.

Re-awaken your body’s potential

Movement Therapy is whole-body rehabilitation that accelerates your return to confident movement.

If your ability to train has been limited due to injury, surgery or childbirth, Movement Therapy guides you back to an aligned, powerful body that moves with control and ease.

The goal is to treat the cause, not the symptoms, restoring optimal movement and lasting change.

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Postpartum and Beyond
Injury Rehabilitation
Sport Specific Conditioning
Finding Power | Pilates & Yoga

Return to doing what you love